Hypnotherapy and Mindfulness

With Hypnotherapy:

  • Combat depression
  • Overcome stress and anxiety
  • Discover new mindsets, including for business and creativity
  • Find focus for study and exams
  • Deal with addictions such as smoking and alcohol
  • Cope with and embrace change
  • Develop confidence, including assertiveness and public speaking
  • Beat phobias, including fear of flying
  • Tackle sleep problems, including insomnia

With Mindfulness:

Please try my free ten or twenty minute mindfulness meditations. As with all meditation and hypnotherapy recordings please ensure you are not driving or operating heavy machinery whilst listening.

Breath and Sounds – 20 minutes
The Breathing Space – 10 minutes

FREE Join my Meetup Group in Hawthorn on Monday evenings at the SWell Centre in Minona Street, off Burwood Road.


  • Identify your personal triggers
  • Move forward in a positive manner
  • Learn to be kind to yourself
  • Appreciate that emotions pass
  • Use simple approaches to calm your physical and emotional reactions

Build resilience, emotional stability and happiness through individualised treatments or attending one of my mindfulness courses.

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As with all aspects of our lives we need to practice our gratitude muscles to rewire the way we see, feel, interact and touch those around us. As Oscar Wilde said ‘to love oneself is the beginning of a lifelong romance. Here’s how to cultivate a simple, achievable method to bring in Gratitude.

10. With Gratitude Comes a New Attitude

Christmas is fast approaching and, with it, we often find a build-up of our emotions. These may include excitement, happiness, dread, and perhaps sadness. Other festive stressors may also play havoc with our well-being at this time. These could be financial pressures, family expectations, missing loved ones, the passing of loved family members and dealing … Continue reading 10. With Gratitude Comes a New Attitude

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