- Combat depression
- Overcome stress and anxiety
- Discover new mindsets, including for business and creativity
- Find focus for study and exams
- Deal with addictions such as smoking and alcohol
- Cope with and embrace change
- Develop confidence, including assertiveness and public speaking
- Beat phobias, including fear of flying
- Tackle sleep problems, including insomnia
FREE Join my Meetup Group in Hawthorn on Monday evenings at the SWell Centre in Minona Street, off Burwood Road.
- Identify your personal triggers
- Move forward in a positive manner
- Learn to be kind to yourself
- Appreciate that emotions pass
- Use simple approaches to calm your physical and emotional reactions
Build resilience, emotional stability and happiness through individualised treatments or attending one of my mindfulness courses.