Hypnotherapy and Mindfulness

With Hypnotherapy:

  • Combat depression
  • Overcome stress and anxiety
  • Discover new mindsets, including for business and creativity
  • Find focus for study and exams
  • Deal with addictions such as smoking and alcohol
  • Cope with and embrace change
  • Develop confidence, including assertiveness and public speaking
  • Beat phobias, including fear of flying
  • Tackle sleep problems, including insomnia

With Mindfulness:

FREE Join my Meetup Group in Hawthorn on Monday evenings at the SWell Centre in Minona Street, off Burwood Road.

https://www.meetup.com/en-AU/Mindfulness-with-Kate/

  • Identify your personal triggers
  • Move forward in a positive manner
  • Learn to be kind to yourself
  • Appreciate that emotions pass
  • Use simple approaches to calm your physical and emotional reactions

Build resilience, emotional stability and happiness through individualised treatments or attending one of my mindfulness courses.

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